A Meditation on the Heart

from my heart, to yours ♥

 

A MEDITATION ON THE HEART

I love you.

As I sit here, I feel my heart,

I feel my Being, with my heart at the centre of a sphere, emanating, sending out vibrations like radio waves from the centre, out from the sphere,

Omni directional, pulsating,

Touching everything in its path, which is everywhere, eventually,

Pulsations of light, of information, an invitation, that cannot be ignored,

All resistance is inevitably deemed … to dissolve

The signal of rembrance will be felt as consciousness acts upon itself, acts upon that of itself that is not yet remembered, that is not yet awake,

To say that this would be completely and utterly unstoppable barely touches the truth of it,

For it is actually impossible to explain, for the mind is entrenched in separation identity, so it cannot conceive, it cannot perceive, of there just being ONE.

© Lynn Paterson – February 2018

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Twin Flames 11:11

In the time of ages, space universal since the beginning of time – intertwined, intertwinned – never apart, never together…always apart, always together…

Magic runs through my veins,
Love is in my arteries,
Fear resides where yet I must visit,
Beloved! Take me upon thy wings of consciousness so that I may return to my heart home,
Believe in me,
Weave me into being,
Let us be as One,
Divine compliment,
My love,
Who am I to request such trust?
Put me to your test why don’t you?
In what forms shall I visit you?

~

I will overlight all those who come into your presence my Beloved,
Long have I dreamt of you as you have dreamt of me,
Parallel universes of experiences we have had,
Back to back,
Dreaming of each other as first thee and then me,
Never both in the same place and time,

Never meeting – always missing each other,
Is it possible to miss that which you never had?
Of course, for we are One,
I was always forgetting,
You were always forgiving.
Thank you my Love,
Make me whole – take me in and never let me go again,

Forgiveness means forgetting ends,
How may I serve thee Love?

~

“I am you and you are me and we are all together.”  I am the Walrus, The Beatles (Lennon/McCartney)

~

She said, “I saw 2 different viewpoints or experiences.  Was I having them both?  Yet I feel I am really HER, and HE is the other experiencing me, as HER.  Both having own experiences, yet twinned.  Like a spinning coin, head and tails.” Splice, braid, weave together…and,

She realises, “I am made whole unto myself; a woman in form, whole and complete.  Source in form, source incarnate. Walking on earth to carry full embodiment. It has come to pass. The journey is ended and yet it has just begun.”

 

© Lynn Paterson 2017

Cry of the Wild

Some years ago I was interacting with an archangel called Ariel. These interactions took the form of both channelled sessions and more intimate personal interaction through the mind/heart. In the channelled sessions I got to exchange verbal communication which was wonderful, and dialoguing with an 11th dimensional entity was tremendously exciting to me, especially as I’d been fascinated with angelic consciousness for some years. Ariel was a fabulous teacher and a wonderful friend – I was profoundly moved each time we connected through the channel, who was Isaac George, my partner at the time. Thanks to Isaac and Ariel, I got to explore many metaphysical topics and matters of conscious evolution as well as very personal issues and healing too.

There was one session which included a conversation about the nature of consciousness, which was a common topic of ours. When talking of consciousness, what needs to be understood is that perspective changes everything and the nature of consciousness depends entirely on individual perspective and as such is not a static understanding, but a fluid, ever changing knowing, of understanding, and lack of understanding. However, that does not distract from the power of the moment in which I saw clearly for the first time how consciousness acts upon itself to ‘reunite’ itself.

As Ariel talked, I listened with my whole body, allowing the body and mind to soften, relax and open and did not attempt to interpret or analyse what I was hearing. (This is a method I recommend and continue to employ and share today.) What I saw was that consciousness is all that there is. There is consciousness that knows this, and there is consciousness that doesn’t remember this (yet). That which knows acts upon that which does not know. Or it could also be said that as we remember  and align with ourselves, everything re-constitutes itself to reflect/show that. Ariel explained “When you embody the Source consciousness with your particular faculties, you are in a position to demonstrate it. And when you are in a position to demonstrate it and you do that, everything around you re-constellates without you even thinking of doing that.” This is consciousness acting upon itself.

I saw completely without doubt or any possibility of failure, that consciousness will succeed in having its way, because there is nothing other than consciousness, and in truth there is no ‘way’ as such. There is no stopping consciousness. Indeed, even to use the word ‘stop’ infers it is possible to stop, and this is simply not the case. One might say consciousness is like the most virulent, unstoppable virus affecting everything in its path, with nothing escaping; but this still does not fully describe the truth, power and ‘isness’ of consciousness.’ It is all there is. There is no success or failure possible, everything just ‘is’.

This was a tremendously exciting vision of the nature of consciousness and it gave me incredible hope and trust in the world we live in. I came into the peace of knowing that there is really nothing that needs to be done. I knew it was simply a matter of time till consciousness ‘healed’ itself and that, whilst I may wish things to speed up and improve, I had to let all ideas of timing go. It was a process already under way and I was but a part of a great ocean and yet that ocean would not be the same without me. Session over, but still contemplating this revelation, I wandered out into the back garden and just stood in the beautiful evening sunshine in the midst of nature, in the quiet of the countryside near to Loch Lomond. A thought crossed my mind that as I must be patient, it was indeed the most idyllic location to be patient in and my heart opened more with the gratitude of being here, immersed in nature, and through that, connected with the world as a whole. I saw myself in future moments, coming out here again and again, standing in this beautiful place and just feeling the world soul, nature and the humans within it. In such timeless moments we become aware of the eternal nature of who we really are.

As I breathed and meditated with this, my mind opened to a question, “I wonder what how this transformation of consciousness will actually look like as it happens. How will things change?”

An image arose in my mind of women going out into their back yards, gardens, to small concrete or paved areas, out onto the back street, on the beach, in the woods, somewhere, anywhere, but standing out there and sounding their voice without inhibition. I saw ordinary women from all over the world doing this. Some were screaming, some howling, others crying, or shouting, or yelling, some were doing all of the above. Some of these women were shouting because they were happy, some were very sad and full of grief, others so angry and as mad as hell. There were anxious, fearful women and those who were joyful and ecstatic. There were those who were quietly, desperately depressed and hopeless. Many women were lonely and isolated. All ordinary, no matter who or what they were, and their ordinariness was remarkable; it did not matter who the woman was, or what she had or hadn’t done in the world, her voice was her voice, unique and welcome on Earth. They were just doing what all women may do naturally when not concerned with how it looks or whether they’ll be called unreasonable, hysterical or emotional – they were just being themselves. They were women who on one level or another, were awakening to the truth of their feelings; they were not thinking about their feelings, they were expressing them, in the moment.

What struck me as most remarkable was that each woman was simply just doing ‘her thing’ with no preconceived idea of whether it would change anything or indeed matter in any way at all. I saw thousands of women around the globe doing this, yet I saw no plan or coordinated event, no direction, no aim; in fact, nothing but the wild cry of woman. Every woman is whole and autonomous; a universe in herself, diverse, unique and at the same time part of a collective. I understood that the collective does not come first; the individual experience must come first, and from there a collective forms itself, naturally. We’ve had the collective ideal, ‘for the greatest good of all’ and it doesn’t work. Whilst there is a common situation, we cannot rely on current ideologies to ‘fix’ things because that is exactly what happens – they get ‘fixed’ in place and are unmovable, dead, devoid of life. Unity cannot be imposed upon self by some higher grand idealism – it must come as a side-effect of coming into wholeness on an individual basis. Truly there is no greater good for the whole if it compromises an individual’s sovereignty.

In this vison of transformation, individuation is where the power is, not on any belief of solidarity. That does not render solidarity as undesirable. All it means is that for there to be the realisation of full potential for humanity, sovereignty or autonomous self, oneself must come first and foremost. Why? Because the very act of each being themselves creates a whole, a harmony that is wild and free, not forced or contrived, borne of effort and trying to change something; neither was it derived from thoughts that ‘we should’ or ‘it ought to be this way or that’.

This is why the uncoordinated, unplanned, unrehearsed, combined voices of women, long unsung and longing to be heard, do in fact matter, and matter quite literally. For what I saw was these unrehearsed, spontaneous cries joined together through sympathetic vibrations, growing through resonances into powerful waves of sound that quite literally break up matter. They were turning into dust all that is not in harmony with nature; it reminded me of the old biblical story of the Walls of Jericho. I saw the old world quickly crumbling away and new harmonious buildings and infrastructure taking the place of that which is out of harmony. It happened very rapidly in my vision, like a movie on fast forward. I realised it would not really happen like that; it would more likely be a very gradual process and the power of the resonant waves of women would change the world.

It was staggering to see how potentially powerful our own sound is and that each one’s voice affects the whole. When we are spontaneous, free and unrehearsed, we are in the moment and there is no separation of self from experience. It is so powerful that, even without trying to change anything, everything will change, as we simply do what we’ve held back for centuries, let free our cry of the wild.

A final thought entered my mind: That which has been made, may be unmade.

Lynn Paterson 2016 ©

With thanks to Peter, a retired physicist friend of mine who helps me make sense of these experiences and put them into understandable concepts. Edited by Andrew Jurascheck

 

“Everything is determined, the beginning as well as the end, by forces over which we have no control. It is determined for the insect as well as for the star. Human beings, vegetables, or cosmic dust, we all dance to a mysterious tune, intoned in the distance by an invisible piper.” ~ Albert Einstein

sci-1010-chapter-6-43-638

The Ordinary is Enough

The

Can it be that simple?

That the ordinary is enough?

That to say the ordinary is exquisite is to detract from the perfection. For the label sticks to it, obscuring the truth. And where there is a label, there is somewhere where there is not.

And that somewhere would be less than. So truly, there are no adjectives required as I realise that the ordinary just IS.

It’s really very funny! I laugh and delight in the simplicity of this, shaking my head in wonder, laughing at the big joke that we create complexities over complexities in a vain effort to improve that which cannot be improved. Nothing can be improved; it’s just not possible to improve perfection just as it’s not possible to extend eternity or look beyond infinity.

How funny!

ExtraOrdinary

 

Mind the Gap!

This is a realisation, and it’s a conversation I had with myself on 15 August 2015.  I’ve written it exactly as I experienced it and have ignored the impulse to make changes to make it make more ‘sense’.  It is as I heard and experienced it and in the moment it made perfect sense. Although I’ve used the term ‘you’ it is not directed at YOU, but a conversation with myself.  I added a bit of an explanation about the game being fun as I know my reaction can often be how is the game fun when there is so much suffering. Lynn

 

MIND THE GAP!

We are wave and particle ~ blinking in and out of existence, first one, then the other:

Blinking in and out of existence, forgetting I am one when I’m the other.  One moment I am this, and then in the next, I am that.  When I am this, I have forgotten I am that.  When I am that, I have forgotten I am this.  It is in the blink of the I (Aye) that forgetting happens – the gap between this and that.  The crack in the paving. Mind the gap.

Let me show you how to remember you are not one or the other; you are I and the other.

The journey into Solace (Soulace) begins by being willing to take the first step.  There is really only ever one step.  One step is all it ever takes.  If you truly believe you have taken more than one step, then there is something you have missed; you’ve either left it behind or sent it ahead of yourself, or shunted it to the side.  You’ve fallen out of step.  There is only one step – it is whole and complete in itself.

What happens when one is fully cognitive of and in each moment?  Well, then there is truly only one moment, over and over again.  Peace in fact. When one is not fully cognitive in the moment, the moment is fragmented, and one is in pieces, to the exact degree of not being fully cognitive.  The moment when you cannot be fully cognitive is going to have to be experienced ‘again’.

Existence and non-existence is simply about where we place focus. If we are able to focus on both this and that in the same moment, on both wave and particle, then the game of duality is up.

But it is such a delicious game! What fun! First I’m this, then I’m that!  How could this not be fun? Have I forgotten how to have fun?  Why am I trying to be one thing or the other?  Be both.  Be the cake, AND eat it too.*

Language is both the separator and that which it is separated from.

You are I, 1, and the other.

*In this world of great pain and suffering, which as an empathic person I feel very deeply, I was made very aware that having a sense of fun, taking oneself lightly and laughing often is indeed a great antidote to the terrible seriousness and suffering of the world.  It is not to be dismissed as either thoughtless, harsh, unkind nor flippant.  The forgetting of fun is indeed part of the root cause of the suffering.  Fun and kindness go hand in hand.  People who laugh have open hearts, especially those who are able to laugh for no reason at all.  Laughter builds bridges between one heart and another.  The message that was imparted to me left me in no doubt that the simple truth is that fun and laughter, a childlike innocence, is the key to self-realization and a joyful and very engaging life experience.  It what we were created for.

But Alan Watts says it much more succinctly!mind the gap3

e2dc0492f6f631a39ab0e4aaed871f3d

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And now some random perspectives on that gap…

mind the gap2

 

quote-present-moment-awareness-creates-a-gap-not-only-in-the-stream-of-mind-but-also-in-the-eckhart-tolle-82-52-84

 

mind the gap 1

The Wild Love of Spirit

~~~~ feel ~~~~

The wild oscillations occurring in my heart refuse to be tamed;

The Wild Love of Spirit ignites a flame that cannot be contained nor defined by intellect alone.

I soar with Spirit and scream with the Goddess.

My heart breaks open easily.

Tears fall freely as every moment brings me more Love, more compassion, more awareness.

I have tasted ecstasy and have known myself as Love too many times now to return to the limitations of the mind.

I have seen the face of the Beloved and will not settle for less.

Ecstasy Of St.Teresa - Staglieno Cemetery in Genoa, Italy

spiritual_ecstasy_by_jackthetab

bELoved I Am

“Beloved I Am, touch me with your passion, ignite the flame of Love within me! Leave nothing untouched! Unravel me completely.”

“Oh sweet emptiness how I yearn for you! To discover with the secrets of eternity is joy itself! Be with me now my Love for I Am nothing without your desire to know me.”

“Ah Spirit, be upon me now like no other time! Ravish me, explore every atom of my existence and leave no space unvisited. Discover in me the joy of Being.”

Spiraling through space undoing and redoing myself, unmaking and remaking myself. There is nothing here to stop me. Unravelling myself, swirling and coming together again anew … a cosmic dance of Love; Spirit unknowing in one moment … knowing in the next, dancing here, dancing there, dancing every where.

Separate circles … not spirals. Bands, circles, rings – they constrict and bind. Concentric circles around the self…

The eternal Now moment found within the deepest of Self knows no bounds.

She said “Your prison is a self-made construction of the mind. It is not hard to find those who wish to help you build and maintain it, for the wages of sin may be irresistible.”

An emptiness bestows itself upon me; there is a bleakness about it, yet joy can be pulled up by a thread from this void.

To know yourself you have to turn yourself inside out.

Consciousness invading me, swarming over every part of me, nothing is left of me. A mass movement, a movement of mass. Consciousness leaving no stone unturned, no thing can stand in its way as it swarms over and through, devouring, consuming everything in its path, its wake leaving me shattered, broken apart and undone every sense I have, no sense of ‘me’ is left in this moment; I Am dissolved in the sea of consciousness.

 

            Something is stirring my molecules. Something is stirring them back together…

            But wait! Out of the corner of my ‘I’ a small silver fish appears. The silver fish of consciousness is back.

 

 

fire-lion

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Sexual or Spiritual? ~ Dissolving the Barriers of the Mind.

“If your flame of awareness is burning bright, you will know that sex is not just sex. Sex is the outermost layer; deep inside is love, and even deeper is prayer, and deepest is God himself. Sex can become a cosmic experience; then it is tantra.” – Osho

Beyond our mind-made labels of who we think we are as sexual or spiritual entities, beyond our concepts of sexuality of straight, bi, gay or any other identification we have, is Love. Osho knew this and elegantly shared it in the quote above.

To know thyself as Love, both as an individual and as the One, is the realisation we long for, even we do not yet know it.

It takes a lot of self-trust and courage to really let go into ecstasy – and someone to hold their own heart-space as they give unconditionally to you. Continue reading

Animals; Merging and Shape Shifting ~ July 2004 ~ Pacific North West USA

In July 2004 I was staying on Bainbridge Island, WA as part of a 2 week trip I was making to be with Isaac. My mother had shortly passed and this trip had been postponed a couple of weeks so I could go to her funeral. It was my first time on Bainbridge and we stayed a couple of nights with a dear friend of Isaac’s, Sula who he had met in serendipitous circumstances. They hadn’t long known each other and yet were old soul friends who felt a familiar and loving connection with each other at a far deeper level than the few times they had spent together would normally suggest. Between Sula and I there was a deep connection too which beyond the personality level that I was open to knowing more about. Continue reading

There’s a whole in my bucket…

Rumi observes…

“There is a fountain inside you. Don’t walk around with an empty bucket.”

Truth expressed beautifully.

Yet I notice that we don’t actually walk around with an empty bucket, for that is far too painful for most people to do.  In fact, we so hate that feeling of emptiness we will do anything to avoid it.  We find anything and everything to fill ourselves up with – and if we can’t find something that works, we will invent it!  How creative we are at a-void-dance!

Addictions are birthed from this compulsion to fill ourselves up, to avoid feeling the void we believe is within us.  Yet rarely does it feel good for long; that portion of chips on the side used to fulfill us for far longer… that new phone should have made us feel much happier … now we are like spoiled children at Christmas or birthdays and our gratification is very short lived.

Gratification is not as gratifying as it used to be!

Life experience!
Life experience!

We have begun to realise that our buckets have a hole in them and no amount of effort to fill from outside will provide lasting fullness (fulfillment).  We are facing a hopeless situation as no matter how we try to fix things we find we are thwarted at every move.  Eventually we begin to understand that there is no real workable solution to this ‘problem’ – there’s a song that describes this well.

There’s a Hole in My Bucket” is a children’s song. The song is based on a dialogue about a leaky bucket between two characters, Henry and Liza. The song describes a deadlock situation: Henry has got a leaky bucket, and Liza tells him to repair it. But to fix the leaky bucket, he needs straw. To cut the straw, he needs a knife. To sharpen the knife, he needs to wet the sharpening stone. To wet the stone, he needs water. However, when Henry asks how to get the water, Liza’s answer is “in a bucket”. It is implied that only one bucket is available — the leaky one, which, if it could carry water, would not need repairing in the first place (from Wikipedia).

http://www.youtube.com/watch?v=rBHdZj-qkeQ

Sooner or later the pain of hopelessness will dawn upon us and the frustration of trying to fill the bucket will cause us to stop and take account of what is happening in our lives; we find ourselves in a place of not knowing, of surrender to the situation and circumstances of life that we are unable to change by our own mechanisms.  Without this pain we are rarely motivated to look inside… unless we feel it deeply we continue to look outside ourselves for salvation, be in relationship with another, food, more toys or a better place to live… etcetera, and  to the point of ad nauseum!   This is the point where we can choose though – we can choose to turn our gaze inwards and look within to fill the need for that gratification… it’s not a quick fix though – we won’t find any instant gratification because that is the realm of the subtle and imaginal so it will take some adjustment and process to appreciate the gifts here.  It’s like having tabasco chili sauce on all your food and then stopping and eating your food without it.  In the beginning you are not going to taste much and it will take a while for your taste buds to appreciate the natural flavour of food.  Or having fireworks in the sky every night and then one day the fireworks stop and we are left with nothing but natural sounds and sights.  It would feel strange and empty but sooner or later your ears and eyes would begin to notice things we couldn’t hear or see before and that increases day by day – we would soon notice that even those sounds and sights you thought were subtle and gross and you become aware of finer and finer sounds and experiences in the still quietude.

It’s the same when we turn our gaze away from the distractions.  It is a deep alchemical process of self-care; – a journey into the unknown, through which we begin to understand and know ourselves as our own savior.  Many times we will circle around and make this journey and each time we go deeper into ourselves we find our blocks and patterns repeating themselves and have to let go again and again, and usually this process is not pain-free but because the pain of resisting is now greater, we choose the sensible option and become sensitive to our self.  Interestingly, the Italian word for’ sensitive’ is ‘sensible’.  Language reveals so much if we just look at it from a slightly different slant.

unified field vortex

All this looking outside and looking inside can be exhausting!  We are swinging from one extreme to the other as balance will happen.  It can help to make the swings shorter so that the balancing act does not create so many wild roller coaster experiences. Developing a daily practice of taking time for relaxing, for being quiet, meditation or time alone is essential. Remember, meditation does not have to look like the traditional way of sitting down and trying to still the mind (something I’ve struggled with for years).  Meditation can be active and this would be far more effective than getting frustrated with failure at lotus position ‘I’m so peaceful’ type of thing when you clearly aren’t. Under the Tools/Resources section on this blog you’ll find an easy to follow method of meditation which I’ve developed called “Spherical Breathing” to assist in coming into centre and bringing about a more peaceful state of being. I’ve also made a short intro video which helps to demonstrate this technique and it’s suitable for anyone, even those with a very busy life: http://www.youtube.com/watch?v=_VM_muCU-9c

Simple things work best and you are far more likely to continue with them if they are not onerous.  Taking 5 minutes to simply breathe and tune into your heart (Spirit) can be done anywhere, anytime, I find it helpful to do this when I get into my car and before driving off – even something so short will lead to a deeper and more peaceful existence.  Connecting, walking in nature, especially around plants and trees has far more benefit than most people would give credit for.  The effects are incremental and so if it doesn’t feel like you’re getting much benefit from it, try doing it for a few weeks and then stop and you will soon notice how less good you feel about yourself. 

Nature is one of the best ways to remind us of our nature.  Obvious really yet so many dismiss it because it doesn’t fill that void, it is too quiet and silent without enough distractions – maybe just plug the ears with music instead of feeling that emptiness!  If we can just bear the discomfort for long enough we will become so much better at being human. We need to stop trying to avoid the un-comfortableness and just do something for ourselves … even 5-10 minutes makes a huge difference.

It is not what you do or how good you are at doing it.  It is doing it that counts.

Seriously, a lot of folk get caught up with the perfection thing and give up in frustration because it’s not working the way they think it should.  But that’s a common mistake because it’s not what or how well you can do your meditation or relaxation or breath-work that’s important as the most powerful part of doing it is the pure intention for self-care and carrying through with the physical doing-ness of it.  That is by far the greatest part of any self-care practice.  Once you start to practice self-care, the Universe shows up and creates more self-care and love for you, so it doesn’t matter in the slightest how perfect you now are at your breath-work exercises!  No – the benefit is from your intention, and from your attention to whatever pulls you out of the present moment.  Within this is the key to understanding our true nature, to knowing oneself.

There is also a deep wisdom to understanding that we do not need to repair our bucket, that we do not even need to fill it because we are never empty, we do not have a bucket, nor are we something to be filled, for it would be closer to the truth to say that we are simultaneously both the container and the water that fills it. We are not here to go with the flow, but to BE the flow. To know ourselves as the flow itself.  There is not a moment when we are not the Source of All, so there cannot be a moment when we are empty of that – it just seems to be so sometimes. “There is a fountain inside of you” – well yes, because you are the fountain itself! Cease the activity of trying to fill up something that does not exist and you will know thyself to be the existence of All That Is. 

I think we are meant to have a hole – we are holy (whole) exactly as we are. 

As a dolphin once said to me “Turn yourself inside out Lynn”.  We could not do this if we were not a hole. We are designed to be constantly turning inside out and outside in.  There is nothing to fill. This is a source for contemplation, perhaps something to ponder on during a nice walk through the woods. 

Be in peace, be in Love. 

Blessings, Lynn.

A diagram of a tube torus – said to be the shape of consciousness itself. For more on that visit:

http://harmonicresolution.com/Toroidal%20Space.htm

Tube Torus
Tube Torus