I was reading through old journals last night from August 2016; a time which was one of the toughest periods in my life. I’ve not managed to read fully through any of it before and had forgotten the circumstances that led me to go outside in the rain at 3am one night. My poem “Soft Summer Rain” came from that night and I published that here on my blog in 2018. I’m sharing more of the circumstances around the poem as I understand it could be helpful to have more context around the poem as some might want to invite in something similar.
It was around the 16th or 17th of August, there was a full moon with an eclipse following it, said to be a potent time.
I’d awoken at 2am and was reading as I couldn’t get back to sleep. My mind was in overdrive and I was caught up in over thinking and strategizing. I caught myself working out an excuse for why I wasn’t going to keep an appointment that day – if I couldn’t sleep I would be too tired to attend. I was strategizing that my cancellation would be justified as she’d cancelled me at least 3 times in the past. I reckoned she owed me cancellations! Once I’d seen though this belief I realised how unhelpful it was, how stuck in the past I was and not just with this instance either! So much of my current unhappiness was rooted in the past, the distance past and also the recent past. I looked into my heart and invited in Spirit to help me see more clearly and to let go of the past:
Cast the Past.
Believe not in the past or future and you negate karma.
Get used to discomfort and it shall be your friend.
You are as bright as a million bright suns; there is no power this small world has over you!
See? The illusion, deception of comfort, is that it is also uncomfortable,
See this and you can dissolve opposites. Try it with anything.
Yearn for anything of the world and you are imprisoned by the world.
It was now 3am and it was raining softly, I could hear the gutters dripping. I got a quiet invitation to go outside and stand naked in the rain. I almost avoided it but listened again and I saw I would be cleansed, “they” said cleansed and freed of the past. I decided to do it despite the usual reluctance.
I went outside naked and stood in the quiet summer rain. I turned and faced each direction and again with my arms up to the sky and a surge of energy and aliveness, of spiritual activation, imbued me.
These are the words I wrote afterwards – it’s what forms the poem Soft Summer Rain – it’s how I experienced it in the moment:
Lay me bare Stripped back to the soul Let me hide nothing from your gaze So nothing may remain unseen, unloved,denied by me
I tremble in your Light, a Love I cannot fight, for this Love is not power, nor force – it is nothing, and I cannot fight nothing. Beloved, in your Love I Am remade in the eye of God In the Realm of the undenied is the real-eyes-d,.
Soft summer rain, soothing, calming; an invitation to dissolve the ties of the past. Naked in the night
I turn to face each direction, not once but twice A complete circle, each turn in time, and time itself dissolves. Rain feels like fire; a Baptism, alone.
Activation completed, I knew that:
Earth and Sky used me, imbued me to touch each other, and in so doing imbued me with fire and water, body birthed … body of Earth.
Activated now I reached for the karmic wheel to cut away the past and the future.
I intuitively felt to use my right arm like a sword and cut through the invisible ties and bindings, cords, ropes, chains that bound me to the past.
The work, the experience, was over and I went back inside, feeling so alive, so loved, and in awe of being human, in gratitude to being Lynn.
Though I cut away the past that night I still had a long way to go to come to terms and integrate the experiences that caused me so much pain in the period 2014-2016. It’s only now that I feel able to read through the journal of August 2016.
Today has been a strange kind of day. Somehow though I don’t know why, it feels like a full circle kind of day. Crows have been around, Oak trees have been in my awareness, water and the circle of life, of death have been there too…somehow they all connect and are showing me the mystery tantalisingly just at the edges of my consciousness. An experience with exchanging energy with an oak tree brought me back to a primordial feeling of life. Back to the beginning. The flavour of it reminded of another such primordial beginning experience I’d had many years ago in Hawaii via the humpback whales.
“I was there in the beginning, dreaming the world into existence.”
Sometimes we have experiences ‘accidentally’ that are very similar in nature to those we might have ‘on purpose’ as in a vision quest. I’m not really much of one for the on purpose or intentionally directed experiences as I find my mind gets so caught up in trying to make things happen and then of course it becomes too contrived. It works better for me for things to happen ‘accidentally on purpose’. In other words, not directed or intentioned by my conscious mind.
Sometimes the accident part is quite literal as in the time I was swimming with wild spinner dolphins in Hawaii early one morning in Kealakekua Bay on the Big Island. The beach there has big rounded rocks on the shore line and often there are considerable waves hitting the shore making it difficult to get in and out, especially with flippers and snorkel gear on. That morning I was swimming for a long time and when we eventually headed back to shore I was tired and hungry, and a little shaky from the interactions with the dolphins. With dolphins it’s a holistic experience; it hits on all levels and I wasn’t just tired physically but emotionally, spiritually and mentally affected too. There’s a tendency to overdo things because the experience is so beautiful, you keep wanting another encounter. It was time though to leave, we were hungry and thirsty and the dolphin action was quietening down.
I swan to the shoreline and was concerned to see considerable wave action now. My partner managed to get out but I could see he hurt himself a little on the slippery rocks. I didn’t manage so well and got tossed about, struggled and got pretty beaten up on the rocks in the process. Thank goodness they were rounded rocks not jaggy but even so I was aware of cuts and bruises as I stood shaking and in shock on the shore. My partner hadn’t noticed and had headed back to the where the car was parked. By the time I hobbled over I was well and truly in a shocked state. It had been a brutal experience and I had been scared to my core, old memories of near drowning incidents still with me from my earlier life. Both my legs were bruised and bleeding especially around the knees, fortunately nothing needing stitches though.
I was wrapped up in towels and put in the front passenger seat. My partner drove us to our usual breakfast stop but I couldn’t go in – I was already drifting in and out of an altered state of consciousness brought on by the shock and physical trauma. I needed to stay in the car and let myself go into the deep mind so he went in alone and I was grateful the car had stopped moving so I could let go and disappear into myself for a while.
It’s at this point in recounting the story that I hesitate and to date have not managed to get beyond. I guess the main reason is I fear being thought of as egotistical, big headed or that I think myself better than others. It’s also because I don’t want others to feel less than because they haven’t had such experiences…all arrogance of course but still….it’s challenging to write about such deeply mystical experiences as this was with the connotations it has. Ultimately I have got to get over myself and realise that such mystical experiences are there to show us who we are and that we are Source itself. Trust in the process. It’s no big deal and yet at the same time it is a big deal.
(Anyway… some hours later I return to writing the story)
Humpback whales swim, float into my awareness. I think it’s strange because I was swimming with dolphins and yet here are whales. The thought passes. . I feel very safe in this altered reality with my physical body wet and salty from the swim, warm now wrapped up in towels, I am cocooned. The whales do not speak yet I understand they are taking me somewhere and immediately I have this thought we go back in time, further and further back. I realise the whales are not just guides but the star-gate and the journey itself. They are both the means of travel and the travel itself. And as I go back still further, time itself unwinds, stripping away from itself, spiralling through the cosmos and then there is awareness of no time. It is primordial, before time.
Now, I am there, in the beginning. I see the world before me, not as it is now but from before time began, not yet physically formed. I am aware of myself then, as me yet not the personal ‘me’. I am part of a collective, with individual awareness, and all of all of us there in the beginning, dream time. The world was not yet formed, still gaseous at this stage, still in the process and yet to form into physical matter…this I knew. There were a definite number of us, not an infinite number. I do not remember how many, only that I am one of the many, many of the one. I see-feel-sense-know in perfection how this could be so, many angels ‘flying’, circling around the world, dreaming it into existence. I was not physical either, none were physical beings. Collective yet with individual awareness.
Words form in me. “I was there in the beginning, dreaming the world into existence.”
In searching for an image, I came across the work of Jean-Luc Bozzoli whom I had met in Hawaii along with his partner Joan Ocean. In his artwork I find similarities to my experience in Hawaii and in the words also, so similar, a message here from the humpback whales which really is saying more or less the same thing as my experience:
“MESSAGE FROM THE WHALES: “You believed that you were localized in space and time. Now you understand that you are part of an Inter-flow. Inter-flow is a word that we whales have provided for you to describe the process as we whales know it. It is not a noun, but a verb ? everything is movement and we are also in movement. In us, singularity and plurality are one and the same. There is only the One, the ultimate reality, indwelling in all. The multiplicity you seem to experience in your lives is only a mirror of the One. All the beautiful variety and diversity, is united in an immense sophisticated singularity of such huge proportions that it is difficult for you to comprehend. ——- But we can see that the experiment of integration with you and others is working. The synergy between our minds is increasing.”
Almost 15 years on and I realise how many extreme and mystical experiences happen to me after I have been in water for prolonged periods. Not just in water either, but about water, and how water shapes physical matter, how it is the well-spring within us, La Source, Mother.
It brings me the greatest joy to share my experiences and even more joy to assist others in having experiences. I am available for you if you wish to make a connection with the humpbacks, dolphins, crow-people, trees, water, angels, Divine Mother … I act like a bridge to connect your awareness with them. This can be simply a beautiful experience and it can also be of assistance in embodying your divine blueprint, helping you to the next stage of your life journey and opening new doorways in reality, in perception. Sessions can be in person, via video call or remotely in meditation. Please get in touch, many blessings.
I am the sacred breath
Allow me to breathe you
Feel me as a pulsation …
A sphere, pulsing from your heart as centre
I am that which cannot be contained
for I am the container also.
I am you, though you are not me
Ancient and Futuristic
Unconditionality of Being
Breathe yourself into existence
Breathe yourself into Being
Breathe yourself into individuation
Breathe yourself into the past now
Breathe yourself into the future now
Breathe yourself into the present now
Breathe yourself into the internal now
Breathe yourself into the eternal now
Breathe yourself into the eternal internal NOW
Don’t wait, do it now…take one breath, and another…
Breathe yourself into Love
Breathe Love into yourself
Love is the breath
Breathe Love into your life
The Harmonic motion
of potential function
your pulsing Heart sphere
I Am a Radiant Heart. So full of Love and delight. Bask in the presence of the One and All shall find their true Love. Sweetness comes to all that seek to know the truth of being fully human. Both divine and human. Man in divine truth is a beautiful creation that know no limits to its love.
Existence stills the mind for all eternity, coming unto self in the night of passion of the only one. No one need be passed by for in choosing love over all else, the righteous nature of self exceeds all else. There is nothing to add to this.
Be unto the self as a mother is to her new-born child. In every moment cherish the child of God that you are. Never let a day go by without offering Love to yourself. As you do this act of Grace you and all others are filled with Grace herself.
When your brothers and sisters come to you seeking that which they sense you have, it is because you are already being it. Hold back nothing now because there is nothing that can be taken which is your truth. Do not limit the Grace of Spirit which desires to move through you. It will be a balm unto the many as they seek their own true nature.
Fear not the wolves in the hearts of men for they know not what they do and ignorance is not the match of a Spirit infused soul. Your truth cannot be taken from you; it may only be given away. Fear not evil for it is only seeking to know itself. Be a light in the darkness of despair.
I am your mother, your sister, your lover in alms. Thank you for your devotion, I am always with you for we are one.
I’m organising a nature retreat in the Trossachs area in Scotland for Sept 29th – Oct 1st, 2017. For the past few days I’ve been immersed in writing and re-writing about it. It’s simple, yet it’s been a big deal for me to move into being okay with the simplicity of it. Workwise, I’ve gone through a huge transition since pulling back from the tantric work I was offering. This has not just been about trying to find the write words; it’s been about moving into a deeper part of myself, leaning into the Lynn-ness, integrating and embodying (interesting that the word ‘dying’ is within the word embodying) and becoming less of me in so many ways, and in the process, becoming more.
This is my first offering of this kind and it will launch a new endeavour I received a few months ago when meditating at Bracklin Falls in Callander. A new chapter of healing started after I returned from living in Ireland; a very deep process, and central to that was Nature and elemental beings. I started taking even more time in nature, alone, walking, sitting by waterfalls, communing with trees, taking in the beauty of nature, slowing down into stillness and allowing my mind and emotional space to be less complex, divesting myself of deeper and deeper layers of conditioning and fears. I felt called to do this, an essential thing my soul insisted upon. My experiences, and photographs, of nature changed, they became more alive, more multi-dimensional. I found a new term, multi-sensual, which describes perfectly the wholistic nature of life of experience and experiencer.
At Bracklinn Falls that day I received the first insights into a new endeavour, a body of work, part of which is offering retreats for groups of people and elementals to come together in magical, playful, creative collaboration with each other and the elemental beings. This information is part of the story of my whole life expression – I could say it’s the result of all the years of being interested in nature, metaphysics, mysticism, tantra etc etc, yet the truth is that I cannot separate things anymore into cause and effect, so I see the information that came through simply as another chapter in the story of my life expression.
Some years ago, I realised that we (elementals and humans) each hold the key to each other’s fulfilment of potential (growth) – this now became a reality for me. They are our missing piece as we are theirs. For us, they can help us in areas especially where we have most fear; death, sexuality, other realities/dimensions, duality, spirituality, self-sovereignty. And how we help them? Well, that an important thing and what we get to find out in due course will be enlightening. Their story is not separate from ours, just as on a coin, heads is not separate from tails.
Later on I received further information which expanded on the original vision and gave an overall plan for the ‘Body of Work’ which is to explore and develop an organic, multi-sensual, multi-dimensional connection and multi-media collaboration with Nature. In seeking a name, I later consulted my favourite Oak Tree (as you do) at the Doon Hill Fairy Walk in Aberfoyle. I was guided to another tree spirit who brought forward the name “Nature My Temple”.
It’s taken months to integrate these experiences and it’s been very challenging to write about it, and even more so to try to put into words the non-teaching, non-hierarchal nature of these interactions and in turn, the new retreats. How could I offer an event that wasn’t based on teaching or guidance or suggestive of some sort of shift in consciousness, some sort of ‘reward’ or some solution to a problem? How would that be appealing? I’ve been advised that people want to know what their investment will give them. Well, the truth is that I don’t know, and more so, that having an agenda cannot yield realisation. Over and over again I’ve caught myself trying to solve the problem of having an agenda on having no agenda. Lol. Thing is that any reason for doing something, adding any ‘because’ to anything will only push ‘First Cause’ away. Because, there is no ‘because’, there is only ’Be Cause’. (Lol. Did you see that? Using ‘because’ to talk about the untruth of the word?)
Sometimes, it is easier to say what somethign is not than to say what it is. I always found that to be the case when trying to describe what tantra is for instance. About this new work and the retreats/events, I can safely say that it is most definitely not about trying to fix, or solve a problem, or add to anything or anyone.
So, I have done my best to describe the event without adding agenda or raising expectations, though inevitably that will happen and divesting ourselves of such does take practise and persistence. I think though that the best way for me to say it is in the elementals own words:
“We come here and be. We open to stillness and spaciousness in space, thought and time. Join us here where realities intersect.”
Over many years now I’ve been having shamanic experiences in nature. It’s taken me to now to be ready to offer this as a Body of Work, Nature My Temple. I’ve written about some of my experiences over the years on this blog, and have added them to the NatureMyTemple category here in my blog so you can find them if you wish to know more about my nature orientated organic shamanic folding and unfolding journey.
Here are the details of the first event in the Trossachs, Sept 29th – Oct 1st. I’m calling it the first even as it was the first one to come to me, and even though I most likely will be going to The Cathar region in France and offering an event there in early September, this one still feels like it will be the first one. That’s the rather strange experience of living in a multi-dimensional reality. At least it is strange until I get used to it. The event is on Facebook and you may also contact me via email at NatureMyTemple@gmail.com.
Waterfalls and Tree Spirits
Sept 29th – Oct 1st, 2017, join Lynn for a retreat weekend that honours the sacredness of Nature and the sacredness of Self. In communion with Nature we may remember our own true nature, our own unique role, and how that contributes to the whole. This is a journey with many dimensions, many destinations and many diversions! The elemental beings are inviting us to ‘weave a living myth with nature’ – a creative collaboration with them and Mother Earth in conscious evolution.
In coming together in Nature we will weave this living story and our own myth will emerge from the symbols of individual experiences. For each person they will be both the whole story and part of the group story at the same time – as above, so below. Each may know themselves as a unique and essential part of the collective. The Elementals will help us to find and honour our own role and presence whilst at the same time, not putting any pressure of performance on ourselves.
“We come here and be. We open to stillness and spaciousness in space, thought and time. Join us here where realities intersect.”
The theme for this retreat is Waterfalls and Tree Spirits, and that in knowing ‘samenesses’ and ‘differences’ we may know, grow and appreciate more of life. The essence is yin; water, wood, inner space, emptiness, silence, stillness, spaciousness, softness, sharing. The intention is simplicity and that less is more. The outcome may be a gift for self, and/or something to share; a symbol, an insight, an image, a word, a story, a tale, a joke, a song, a movement, a drawing, a sign or silence. It is part of the vision that our sharing will be put online in a simple presentation format.* In this way, it will stay alive, weaving a living myth of our time together, and being the foundation of many to come, more multi-sensual retreats/presentations will join it and as each new person interacts with it, it will become more, as they will too. This is how Weaving a Living Myth works.
*Nature changes and adapts all of the time. It is not a given that sharings are put online, though it is part of the overall vision for NatureMyTemple to publish online. It’s my intention that each feels free to contribute without judgment or the need to validate one’s sharings, and the vision to share online forms a testimony to this. I will always seek agreement prior to publishing online. This could be anonymously if desired. Anything shared remains the property of the experiencer. My intention is to eventually use the ‘Prezi’ application, and I’d love to hear from anyone who has experience, or feels they can assist in working with this. This is a work in progress and will continue to develop in creative collaboration.
I’m a very visual person, especially when it comes to media like movies or images on the computer. I find hours can disappear fast as water down the plug-hole as I become totally immersed in looking through photos and artwork on the internet. Ask me to find an image on a theme I like and I’m kept entertained for hours, especially if it’s nature! That’s what happened when I had decided I needed a new website for my tantra work, One Heart Tantra. I was currently using a theme of a woman holding a red rose but wanted a change whilst still using a floral theme. I had settled on Orchids as my main theme, as I find them so exquisitely beautiful.
I LOVE nature and am constantly inspired by what I see, feel and interact with, whether that be trees, rocks, pieces of dead wood, stones, plants, water, animals, insects and of course, flowers. My task for the site was to find several orchid pictures. I’d already located the main picture, but I needed these for the 8-10 individual pages on the website.
So here I was, trawling through Google searches for Orchid photographs for hours over a three-day period. I knew it was obsessive behaviour; I could have been far more efficient with my time but I was totally hooked on these orchids. Continue reading →
“If your flame of awareness is burning bright, you will know that sex is not just sex. Sex is the outermost layer; deep inside is love, and even deeper is prayer, and deepest is God himself. Sex can become a cosmic experience; then it is tantra.” – Osho
Beyond our mind-made labels of who we think we are as sexual or spiritual entities, beyond our concepts of sexuality of straight, bi, gay or any other identification we have, is Love. Osho knew this and elegantly shared it in the quote above.
To know thyself as Love, both as an individual and as the One, is the realisation we long for, even we do not yet know it.
It takes a lot of self-trust and courage to really let go into ecstasy – and someone to hold their own heart-space as they give unconditionally to you. Continue reading →
In July 2004 I was staying on Bainbridge Island, WA as part of a 2 week trip I was making to be with Isaac. My mother had shortly passed and this trip had been postponed a couple of weeks so I could go to her funeral. It was my first time on Bainbridge and we stayed a couple of nights with a dear friend of Isaac’s, Sula who he had met in serendipitous circumstances. They hadn’t long known each other and yet were old soul friends who felt a familiar and loving connection with each other at a far deeper level than the few times they had spent together would normally suggest. Between Sula and I there was a deep connection too which beyond the personality level that I was open to knowing more about. Continue reading →
“There is a fountain inside you. Don’t walk around with an empty bucket.”
Truth expressed beautifully.
Yet I notice that we don’t actually walk around with an empty bucket, for that is far too painful for most people to do. In fact, we so hate that feeling of emptiness we will do anything to avoid it. We find anything and everything to fill ourselves up with – and if we can’t find something that works, we will invent it! How creative we are at a-void-dance!
Addictions are birthed from this compulsion to fill ourselves up, to avoid feeling the void we believe is within us. Yet rarely does it feel good for long; that portion of chips on the side used to fulfill us for far longer… that new phone should have made us feel much happier … now we are like spoiled children at Christmas or birthdays and our gratification is very short lived.
Gratification is not as gratifying as it used to be!
We have begun to realise that our buckets have a hole in them and no amount of effort to fill from outside will provide lasting fullness (fulfillment). We are facing a hopeless situation as no matter how we try to fix things we find we are thwarted at every move. Eventually we begin to understand that there is no real workable solution to this ‘problem’ – there’s a song that describes this well.
“There’s a Hole in My Bucket” is a children’s song. The song is based on a dialogue about a leaky bucket between two characters, Henry and Liza. The song describes a deadlock situation: Henry has got a leaky bucket, and Liza tells him to repair it. But to fix the leaky bucket, he needs straw. To cut the straw, he needs a knife. To sharpen the knife, he needs to wet the sharpening stone. To wet the stone, he needs water. However, when Henry asks how to get the water, Liza’s answer is “in a bucket”. It is implied that only one bucket is available — the leaky one, which, if it could carry water, would not need repairing in the first place (from Wikipedia).
Sooner or later the pain of hopelessness will dawn upon us and the frustration of trying to fill the bucket will cause us to stop and take account of what is happening in our lives; we find ourselves in a place of not knowing, of surrender to the situation and circumstances of life that we are unable to change by our own mechanisms. Without this pain we are rarely motivated to look inside… unless we feel it deeply we continue to look outside ourselves for salvation, be in relationship with another, food, more toys or a better place to live… etcetera, and to the point of ad nauseum! This is the point where we can choose though – we can choose to turn our gaze inwards and look within to fill the need for that gratification… it’s not a quick fix though – we won’t find any instant gratification because that is the realm of the subtle and imaginal so it will take some adjustment and process to appreciate the gifts here. It’s like having tabasco chili sauce on all your food and then stopping and eating your food without it. In the beginning you are not going to taste much and it will take a while for your taste buds to appreciate the natural flavour of food. Or having fireworks in the sky every night and then one day the fireworks stop and we are left with nothing but natural sounds and sights. It would feel strange and empty but sooner or later your ears and eyes would begin to notice things we couldn’t hear or see before and that increases day by day – we would soon notice that even those sounds and sights you thought were subtle and gross and you become aware of finer and finer sounds and experiences in the still quietude.
It’s the same when we turn our gaze away from the distractions. It is a deep alchemical process of self-care; – a journey into the unknown, through which we begin to understand and know ourselves as our own savior. Many times we will circle around and make this journey and each time we go deeper into ourselves we find our blocks and patterns repeating themselves and have to let go again and again, and usually this process is not pain-free but because the pain of resisting is now greater, we choose the sensible option and become sensitive to our self. Interestingly, the Italian word for’ sensitive’ is ‘sensible’. Language reveals so much if we just look at it from a slightly different slant.
All this looking outside and looking inside can be exhausting! We are swinging from one extreme to the other as balance will happen. It can help to make the swings shorter so that the balancing act does not create so many wild roller coaster experiences. Developing a daily practice of taking time for relaxing, for being quiet, meditation or time alone is essential. Remember, meditation does not have to look like the traditional way of sitting down and trying to still the mind (something I’ve struggled with for years). Meditation can be active and this would be far more effective than getting frustrated with failure at lotus position ‘I’m so peaceful’ type of thing when you clearly aren’t. Under the Tools/Resources section on this blog you’ll find an easy to follow method of meditation which I’ve developed called “Spherical Breathing” to assist in coming into centre and bringing about a more peaceful state of being. I’ve also made a short intro video which helps to demonstrate this technique and it’s suitable for anyone, even those with a very busy life: http://www.youtube.com/watch?v=_VM_muCU-9c
Simple things work best and you are far more likely to continue with them if they are not onerous. Taking 5 minutes to simply breathe and tune into your heart (Spirit) can be done anywhere, anytime, I find it helpful to do this when I get into my car and before driving off – even something so short will lead to a deeper and more peaceful existence. Connecting, walking in nature, especially around plants and trees has far more benefit than most people would give credit for. The effects are incremental and so if it doesn’t feel like you’re getting much benefit from it, try doing it for a few weeks and then stop and you will soon notice how less good you feel about yourself.
Nature is one of the best ways to remind us of our nature. Obvious really yet so many dismiss it because it doesn’t fill that void, it is too quiet and silent without enough distractions – maybe just plug the ears with music instead of feeling that emptiness! If we can just bear the discomfort for long enough we will become so much better at being human. We need to stop trying to avoid the un-comfortableness and just do something for ourselves … even 5-10 minutes makes a huge difference.
It is not what you do or how good you are at doing it. It is doing it that counts.
Seriously, a lot of folk get caught up with the perfection thing and give up in frustration because it’s not working the way they think it should. But that’s a common mistake because it’s not what or how well you can do your meditation or relaxation or breath-work that’s important as the most powerful part of doing it is the pure intention for self-care and carrying through with the physical doing-ness of it. That is by far the greatest part of any self-care practice. Once you start to practice self-care, the Universe shows up and creates more self-care and love for you, so it doesn’t matter in the slightest how perfect you now are at your breath-work exercises! No – the benefit is from your intention, and from your attention to whatever pulls you out of the present moment. Within this is the key to understanding our true nature, to knowing oneself.
There is also a deep wisdom to understanding that we do not need to repair our bucket, that we do not even need to fill it because we are never empty, we do not have a bucket, nor are we something to be filled, for it would be closer to the truth to say that we are simultaneously both the container and the water that fills it. We are not here to go with the flow, but to BE the flow. To know ourselves as the flow itself. There is not a moment when we are not the Source of All, so there cannot be a moment when we are empty of that – it just seems to be so sometimes. “There is a fountain inside of you” – well yes, because you are the fountain itself! Cease the activity of trying to fill up something that does not exist and you will know thyself to be the existence of All That Is.
I think we are meant to have a hole – we are holy (whole) exactly as we are.
As a dolphin once said to me “Turn yourself inside out Lynn”. We could not do this if we were not a hole. We are designed to be constantly turning inside out and outside in. There is nothing to fill. This is a source for contemplation, perhaps something to ponder on during a nice walk through the woods.
Be in peace, be in Love.
A diagram of a tube torus – said to be the shape of consciousness itself. For more on that visit: