You have a lot of light inside you; that light has been trapped, it’s been cut off, at least in your mind, it has been cut off from the outside. This is the source of the sense of isolation and loneliness – this light within has forgotten that it is part of everything – that IS everything.
When you begin to open not only are you opening to the light coming from what appears to be outside of you, i.e. the sun, the radiation off other people, but you’re also opening to let the light within you, out. Sometimes that light actually is darkness, other times that lightness is darkness.
The light that is within you may be masquerading as darkness. The darkness within you may be masquerading as light. Stop all effort to try and figure out what is what and which is which. Stop trying to work out what it is and just live. There is only one energy that is you. All other names for it are untrue. There may be temporary experiences; experience in the temporal, but the truth is there is only that which you are.
©Lynn Paterson 2016